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Roots & Renewal

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A transformative journey designed to restore, connect, and empower, blending nature, culture, wellness, and community-based regenerative experiences across Sri Lanka. This itinerary focuses on sustainable travel, hands-on conservation, cultural immersion, and wellness, offering travelers a deep connection with the land, local communities, and themselves.

A Regenerative Journey - 10 Days / 09 Nights

Duration

09 Nights / 10 Days

Theme

 Heritage · History · Culture

Route

Negombo > Sigiriya > Polonnaruwa > Knuckles > Kandy > Bentota > Colombo

Day 01 – Arrival in Colombo / Transfer to Negombo / Welcome reflection and orientation / Overnight in Negombo
Arrive at Bandaranaike International Airport and meet your private guide for transfer to Negombo. Begin the journey with a welcome reflection session and orientation to introduce the regenerative travel principles of your trip. Overnight stay in Negombo.
Day 02 – Drive to Sigiriya / Participate in a village-led organic farming or craft project / Climb of Pidurangala Rock / Overnight in Sigiriya
Travel to Sigiriya and engage in a hands-on village-led project focused on organic farming or traditional crafts. In the afternoon, climb Pidurangala Rock for panoramic views and reflection. Overnight stay in Sigiriya.
Day 03 – Morning visit to Sigiriya Rock Fortress / Dambulla Cave Temple / Evening tree planting or forest restoration activity / Overnight in Sigiriya
Begin with a guided tour of Sigiriya Rock Fortress and Dambulla Cave Temple. In the evening, participate in a tree planting or forest restoration activity to give back to the environment. Overnight stay in Sigiriya.

Day 04 – Transfer to Polonnaruwa / Guided cycling tour of ruins / Join in a local conservation project or craft workshop / Overnight in Polonnaruwa

Drive to Polonnaruwa for a guided cycling tour among ancient ruins. Join a local conservation project or participate in a traditional craft workshop to connect with the community. Overnight stay in Polonnaruwa.
Day 05 – Drive to Knuckles Mountain Range / Short guided eco-hike / Visit a community-run tea plantation and learn sustainable farming practices / Overnight in Knuckles area
Travel to the Knuckles Mountain Range and enjoy a short guided eco-hike through pristine forests. Visit a community-run tea plantation to learn about sustainable farming and eco-friendly practices. Overnight stay in the Knuckles area.
Day 06 – Morning forest meditation and nature journaling / Afternoon transfer to Kandy / Evening cultural performance / Overnight in Kandy
Start the day with a forest meditation and guided nature journaling session. Travel to Kandy in the afternoon and enjoy an evening cultural performance to experience local traditions. Overnight stay in Kandy.

Day 07 – Morning yoga session / Hillside village cooking class / Optional village walk and interaction / Overnight in Kandy

Begin the day with a yoga session followed by a hands-on cooking class in a hillside village using fresh, local ingredients. Optionally explore the village further for cultural interaction. Overnight stay in Kandy.

Day 08 – Drive to Bentota / Turtle hatchery release activity / Mangrove ecosystem walk / Optional Ambalangoda Mask Museum / Overnight in Bentota

Travel to Bentota for a visit to a turtle hatchery and participate in a turtle releasing activity. Explore mangroves and learn about coastal ecosystem conservation. Optionally visit the Mask and Puppet Museum in Ambalangoda. Overnight stay in Bentota.
Day 09 – Beach day with optional eco-friendly water activities / Sunset guided meditation or mindfulness session / Overnight in Bentota
Enjoy a day at the beach with optional eco-friendly water activities. End the day with a guided sunset meditation or mindfulness session for relaxation and reflection. Overnight stay in Bentota.
Day 10 – Morning at leisure / Reflection ceremony with community partners / Transfer to Colombo / Departure
Spend the morning at leisure before participating in a reflection ceremony with local community partners. Transfer to Colombo for departure, taking home lasting memories of regenerative travel, wellness, and cultural immersion.

Inclusions

  • Accommodation with daily breakfast as per the itinerary
  • Private air-conditioned transport with driver throughout the tour
  • English-speaking guide for all excursions
  • Entrance fees to all mentioned attractions and regenerative activity sites
  • Guided eco-activities, village workshops, and wellness sessions included

Exclusions

  • Meals not specified in the itinerary
  • Personal expenses such as shopping, laundry, or phone calls
  • Optional activities not mentioned in inclusions
  • Tips and gratuities for guides, drivers, and hotel staff
  • Travel insurance or additional services not listed